Not at all. Our classes are beginner-friendly and designed for everyone—whether you're starting out, returning to movement after a break, or have an established practice. This retreat is about connecting with your body in a way that feels good to you—exploring strength, discovering ease, and returning to the joy of movement at every stage. Meg is a seasoned pro at meeting people where they are—so whether you're craving a gentle reset or a good, satisfying challenge, you'll feel both supported and inspired.

Not at all! This retreat is designed to be flexible and supportive. We will always encourage doing what feels right for you—whether that’s joining a class, taking a morning off to enjoy the scenery, playing a round of golf or pickleball with your partner, or simply relaxing, that’s all part of making the retreat your own. 

And if you’re coming with a partner who doesn’t plan to participate in the classes, that’s perfectly fine! We’d love to have them attend and enjoy everything else the retreat has to offer. (Chances are, they may be tempted to join in once they see the view and hear about how great everyone feels afterward! But there’s no pressure or expectation).

This retreat is as active—or as relaxed—as you’d like it to be. We’ve scheduled eight movement classes across the five days, each varying in length and focus. The energy and intensity of each class are thoughtfully tailored to the group—considering the time of day, how everyone is feeling, and what else is planned. For example, our first evening session will offer gentle, rebalancing movement and restorative stretches to help ease travel tension and help you settle in comfortably!

Some classes take place at the stunning Lavender Platform, a scenic, flat-terrain walk of no more than 20 minutes from the accommodations. You’re welcome to join our walking group or take one of our mini shuttle rides to or from the platform. Whatever feels right for you, we’ve got you covered.

You’re also free to join as many—or as few—of the optional activities and outings as you like. Everything is designed to meet you where you are!

We designed the retreat experience with your arrival and departure needs in mind. To help you plan your travel around the full experience, here’s what to know:

Monday, Day 1: Arrival & Welcome Day
This day is all about easing into the space—settling into your room, gently stretching out those travel-weary muscles, and letting nature help you land.

Standard check-in time at Predator Ridge is 4pm, but early check-in may be available upon request. You’re welcome to arrive earlier to explore the grounds, take advantage of resort amenities, or simply relax and take it all in.

We’ll meet at 5:30pm for group hello’s and a walk to the Lavender Platform , where we’ll share our first class together—a rebalancing travel stretch session surrounded by rolling hills, blooming lavender, and sweeping views of the Okanagan. With the sun setting over the mountains, it's going to be a beautiful, memorable and relaxing way to begin. Afterwards, we’ll head to The Range for welcome cocktails and appetizers with your choice of dinner.

Friday, Day 5: Departure Day & Send-Off Stretch
Our final morning is designed to support a calm, easy departure—with space to stretch, eat, and say our heartfelt goodbyes.

Standard check-out time is 11am, but feel free to request a late check-out or take one last nature stroll, reflective balcony moment, or dip into resort life before you go.

Breakfast and coffee will be available from 6–10am in the Ballroom, with to-go boxes available for anyone who wants to take their food on the road. During that time, we’ll offer ongoing “Stretch Express” sessions with Meg, tailored to your departure time and needs—so no matter when you have to leave, you’ll be fed, happy, and stretched out :)

Sounds pretty good right?

Please note: The full five-day schedule—including all details, class and workshop themes, and everything you need to know to get excited and prepared—will be emailed to registered participants.

Meg’s classes are rooted in Essentrics®, and thoughtfully complemented by Pilates-inspired functional strength work & techniques, mindful breathing, and deep, restorative stretching. These classes are intentionally crafted with the needs of midlife and beyond in mind, offering smart, supportive, accessible movement designed to support your strength, flexibility, mobility, and overall well-being. The classes on the Lavender Platform will feature a mix of standing and floor work, while Ballroom sessions will incorporate standing and chair-based movement.

You may cancel your attendance at any time. While all payments made up to the date of cancellation are non-refundable, you will not be charged for any remaining balance if cancellation occurs before full payment is completed.

Transfers: If you’re unable to attend, you may transfer your retreat spot to another person. All transfer arrangements must be finalized by September 15, 2025, unless otherwise specified.

While not required, we strongly recommend purchasing comprehensive travel insurance—especially coverage that includes Cancel For Any Reason (CFAR)—to protect yourself against unexpected changes, illness, injury, or travel delays and ensure your peace of mind. All details are outlined in the Terms & Conditions. Please reach out with any specific questions or concerns.

The default method of payment is credit card, unless otherwise arranged in advance. If you require an alternative payment method, such as e-transfer or PayPal, please contact us directly. We’re happy to explore options and will do our best to accommodate your needs so you can join us.

Yes! We have multiple payment plans available. Below are the details of our plans and their key dates.

EARLY BIRD ADVANTAGE PLAN : Save $150 | Sign up by June 22 —> EXTENDED until June 30th!

Prioritize your well-being and lock in the best value with our most flexible plan - only available for a short time!

• Save $150 on your retreat experience

• Pay in full on the date you register or

• Hold your spot with a $500 deposit on the date you register, and

• Pay the rest in two simple instalments

• Flexible, stress-free, and commitment-friendly

Payment Schedule:

• Today: $500 deposit

• July 22: 50% of your remaining balance

• August 22: Final payment

FLEXIBLE INSTALMENT PLAN: Sign up between July 1 – July 22

• Take advantage of a 2-part instalment plan

• No early bird discount, but still budget-friendly

• Option to pay in full at registration, if preferred

Payment Schedule:

• At registration: 50% of total cost

• One month later: Final 50%

Still flexible—just without the early bird savings.

ALL-IN COMMITMENT PLAN Sign up after July 22

• Full retreat cost due at time of registration

• No payment plan or early bird savings available

• Jump on board just in time—your lakeside retreat awaits!

*If you require a personalized payment plan with alternative dates or instalment options, please don’t hesitate to contact us — we’d love to do what we can to help you attend.

Not at all. We’ve created a warm, inclusive environment and thoughtfully paced schedule where everyone will feel welcome, at ease, and supported. Give yourself the gift of joining us—we’d love to have you! Meg and Ali will ensure you feel right at home, whether it’s connecting with others, supporting you during activities, or making sure you're comfortable and included at meals. We’ve got you covered every step of the way! Book a Discovery Call with Meg if you’d like to chat more and go for it :)

We know how important good, nourishing food is to any special experience— and one of the best parts of a retreat is not having to plan your daily meals! The following meals are included in your package:

• Morning Comforts Gift Basket: Upon arrival, you'll find a welcome basket in your room filled with morning essentials—premium coffee, wholesome breakfast items, and cozy treats to start each day with ease in the comfort of your room. 

• Welcome Reception at The Range: Kick off the retreat with some delicious appetizers and a signature welcome cocktail (non-alcoholic options available) on the first evening.

• Daily Brunch Buffet: After our morning classes and mini workshops, we’ll enjoy a hearty, healthy brunch buffet. Each menu is curated to energize and satisfy for hours. On Friday, we’ll have breakfast available from 6am-10am so you have the flexibility to sit down and eat, grab’n’go, or box it up for your travel day depending on what time you are departing.

• Final Group Dinner: On Thursday night, we organized a memorable sunset dinner outing at Gray Monk Winery to toast the week together.

Please note: Participants are responsible for their own dinners on Monday and Tuesday. Wednesday night dinner is included for those who add-on the Vineyard Tour experience, “A Taste of West Kelowna.”

Beyond the meals included in your retreat package, you’re welcome to enjoy a variety of dining options and on-site retailers located throughout Predator Ridge. Whether you're looking for a casual bite, a scenic dining experience, or local wine to bring home or back to your room, there’s something for every taste. Please note: these options are not included in the retreat pricing.

 Please note: these options are not included in the retreat pricing.

• Commonage Market: This charming on-site market and liquor store proudly serves Starbucks® coffee and features fresh baked goods, everyday groceries, and a curated selection of local Okanagan wines, craft beers, and spirits—ideal for stocking up, picking up a treat or grabbing something on the go. Each accommodation includes a full kitchen—pick up whatever items you need to enjoy a cozy meal or snack right in your room.

• The Range Restaurant, Bar + Patio: Enjoy a full-service dining experience with a diverse menu, handcrafted cocktails, and a spacious patio offering stunning panoramic views of the surrounding landscape. A beautiful spot for an afternoon beverage or an easy evening out.

• Pallino’s Italian Bistro: This laid-back bistro specializes in thin-crust pizza, hearty pastas, and made-to-order sandwiches featuring locally sourced ingredients—perfect for a relaxed lunch or dinner.

• Seasonal Dining Option: During golf season, enjoy additional offerings such as Outlook Cabin, Turning Point Cabin, and the Mobile Bunker Bar, each serving casual eats and refreshing drinks in scenic, outdoor settings.

For more details, pics and menus, check out Predator Ridge’s dining page here!

We understand how important it is to feel safe, supported, and cared for—especially when it comes to your health. We're committed to creating an inclusive retreat environment where everyone's needs are respected. Upon registration, you’ll receive an intake form where you can share any dietary restrictions, allergies, medical conditions, or other personal needs. This information helps us plan appropriately and ensure your comfort and safety throughout the retreat.

Additionally, during your 1:1 virtual retreat prep call with Meg, you’ll have the chance to discuss any specific considerations in more detail. This allows us to be fully informed and equipped to offer thoughtful modifications—whether related to meals, movement, or your overall experience—with sensitivity and care. 

If you have specific dietary requirements, including kosher needs, please don't hesitate to reach out for more detailed information or assistance.

Great news, you can travel light! Predator Ridge offers all recreational equipment for rent, so you can enjoy your favorite activities without the need to bring your own gear. However, if you prefer to use your own, feel free to bring it along and save the rental fees. We’ll set you up with their rec department once you’re registered so you can get all the info on rates and options (which are very reasonable!).

No need to pack heavy! Mats, blocks, and straps will be provided so you can travel light. If you have a favorite mat or a certain prop that makes movement more comfortable, feel free to bring them—but they're entirely optional.

We’re so excited to offer these two optional outings—they’re incredible ways to experience the beauty of the land, soak in the essence of the West Coast, and see a different side of the region. Once you’ve registered for the retreat, we’ll send you full details and the sign-up page to help you plan your perfect add-on adventure. Sign-up anytime by September 8th.